Ashley Bates
Activities Coordinator   613-376-6477 ext.310
ashley.bates@sfcsc.ca

Grace Centre

 

The Grace Centre is a community hub offering older adults (aged 55+) in South Frontenac a range of programs to support an active lifestyle. 

IMPORTANT: To operate safely and adhere to COVID-19 guidelines, you MUST REGISTER for all classes and programs, both in-person and online activities. Some in-person classes are full but we have wait lists that your name can be added to. Contact us at 613-376-6477 x310 for more information.

We are grateful to the Province of Ontario for core funding for this program. 

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Outdoor Cardio & Strength - Aug 2020 -1.
 

About Grace Centre

The Grace Centre is a place where older adults in South Frontenac and rural Kingston (north of Hwy. 401) can participate in a range
of social, cultural and fitness activities. It's a place to meet old friends and make new ones. The Grace Centre offers many regular programs that run weekly, bi-weekly, or monthly, as well as other special events and activities.

Our programs are offered in-person, online and off-site throughout South Frontenac. 

Our social and recreational programs are supported by the Province of Ontario and the Township of South Frontenac.

 

Contact Us

The Grace Centre is  at 4295 Stagecoach Rd., Sydenham, ON.
There is plenty of free parking, including accessible spots, and the building is accessible.
613-376-6477, ext. 310

 

Calendar 

To find out what's happening at the Grace Centre, click on the button below and see the monthly calendar.

 

Activities

IMPORTANT - you MUST REGISTER for all in-person and online activities, 613-376-6477 ext. 310 or ashley.bates@sfcsc.ca

MONDAY

 
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Mobile Y Fitness
This class involves medium level exercise with resistance bands, exercise pods and sliders with moves that can be adapted to suit anyone's comfort level. The class focuses on balancing, strength and core muscles. 

WHERE:  In-person at the Grace Centre and online (Sept. - Dec.)

WHEN 9:30 a.m. - 10:30 a.m.

COST:  $40 for Grace Activity Pass holders, $60 for non-pass

REGISTERashley.bates@sfcsc.ca or 613-376-6477 x310 

NOTE: for in-person classes please arrive 10 - 15 minutes early to complete a COVID-19 self-screener.

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Crafty Crew
Make new friends and get creative together. Work on projects decided by the group. Maybe you can showcase your crafty skill or talent. 

WHERE:  Watch monthly calendar for details

WHEN8:30 a.m. - 10:30 a.m.

TUESDAY

Good Graces Cafe

Fresh brewed coffee and tea, delicious treats, and great company! Did we mention the free refills on tea and coffee? The cafe is completely volunteer run, and all proceeds go to benefit our various programs.
Need transportation? It's free! Call us at 613-376-6477.
 

WHERE: Tuesday, in-person at the Grace Centre and online​

WHEN9:00 a.m. - 11:00 a.m.   

REGISTERashley.bates@sfcsc.ca or 613-376-6477 x310

Social Games Club
Drop-in for a fun morning of Euchre, Cribbage, Bridge and more! Not a fan of card games? Grab a treat from Good Grace's Cafe and enjoy a chat with a new friend. There is no cost to attend, and transportation is free for those who require it. Just call us at 613-376-6477!
 

WHERETuesday, in-person at the Grace Centre and online​

WHEN9:30 a.m. - 11:30 a.m.   

REGISTERashley.bates@sfcsc.ca or 613-376-6477 x310

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Book Club

​Interested in reading and sharing your thoughts with others? Join us for some great discussion about        books we love.

WHERE2nd Tuesday of the month, in-person at the Grace Centre and online​

WHEN10:00 a.m. - 11:30 a.m. 

REGISTER:  ashley.bates @sfcsc.ca or 613-376-6477 x310

Cardio & Strength Exercise Class 
This class involves gentle to medium level exercise that is easily adaptable for all levels of movement
and coordination. 


WHERECentennial Park, Harrowsmith until mid-Oct. (or earlier depending on cold weather) and online

WHEN9:30 a.m. - 10:30 a.m.   

COSTFREE for Grace Activity Pass holders, $2 for non-pass

REGISTER:  ashley.bates @sfcsc.ca or 613-376-6477 x310

NOTE: for in-person classes please arrive 10 - 15 minutes early to complete a COVID-19 self-screener.

WEDNESDAY

Tai Chi 

Take part online or at the Grace Centre for an hour-long Tai Chi class that is focused on building flexibility, mobility, and balance!

 

WHEREIn-person at the Grace Centre and online (Sept - June)

WHEN9:00 a.m. - 10:00 a.m.   

REGISTER:  ashley.bates @sfcsc.ca or 613-376-6477 x310

NOTE: for in-person classes please arrive 10 - 15 minutes early to complete a COVID-19 self-screener.

 
Mobile Y Fitness - resistance bands2.jpg

Mobile Y Fitness
This class involves medium level exercise with resistance bands, exercise pods and sliders with moves that can be adapted to suit anyone's comfort level. The class focuses on balancing, strength and core muscles. 

WHERE:  In-person at the Grace Centre and online (Sept. - Dec.)

WHEN 10:30 a.m. - 11:30 a.m.

COST:  $40 for Grace Activity Pass holders, $60 for non-pass

REGISTERashley.bates@sfcsc.ca or 613-376-6477 x310 

NOTE: for in-person classes please arrive 10 - 15 minutes early to complete a COVID-19 self-screener.

 
 

THURSDAY

Cardio & Strength Exercise Class 
This class involves gentle to medium level exercise that is easily adaptable for all levels of movement
and coordination. 


WHERECentennial Park, Harrowsmith until mid-Oct. (or earlier depending on cold weather) and online 

WHEN9:30 a.m. - 10:30 a.m.   

COSTFREE for Grace Activity Pass holders, $2 for non-pass
REGISTER:  ashley.bates @sfcsc.ca or 613-376-6477 x310

NOTE: for in-person classes please arrive 10 - 15 minutes early to complete a COVID-19 self-screener.

Grace Activity Pass

An annual Grace Activity Pass is available for adults aged 55+ and gives free access to most social and recreational programs, except those that have an additional cost or admission charges, such as bus tours or special workshops. A Grace Activity Pass costs $25 and is valid for one year from the date of purchase. Download the membership form below, or contact us to find out more.

Volunteering

Please talk to us if you are interested in becoming a volunteer at Southern Frontenac Community Services and help out with various social and recreational activities and events. We'd love to hear from you! 613-376-6477 x209

Transportation

Free transportation is available to most Grace Centre activities. Call us a few days in advance to arrange.