Denzel Maradza
Activities Coordinator 613-376-6477 ext.310
denzel.maradza@sfcsc.ca
Grace Centre
The Grace Centre is a community hub offering older adults (aged 55+) in South Frontenac a range of programs to support an active lifestyle.
IMPORTANT: To operate safely and adhere to COVID-19 guidelines, you MUST REGISTER for all classes and programs, both in-person and online activities. Some in-person classes are full but we have wait lists that your name can be added to. Contact us at 613-376-6477 x310 for more information.
We are grateful to the Province of Ontario for core funding for this program.
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About Grace Centre
The Grace Centre is a place where older adults in South Frontenac and rural Kingston (north of Hwy. 401) can participate in a range
of social, cultural and fitness activities. It's a place to meet old friends and make new ones. The Grace Centre offers many regular programs that run weekly, bi-weekly, or monthly, as well as other special events and activities.
Our programs are offered in-person, online and off-site throughout South Frontenac.
Our social and recreational programs are supported by the Province of Ontario and the Township of South Frontenac.
Contact Us
The Grace Centre is at 4295 Stagecoach Rd., Sydenham, ON.
There is plenty of free parking, including accessible spots, and the building is accessible.
613-376-6477, ext. 310
Calendar
To find out what's happening at the Grace Centre, click on the button below and see the monthly calendar.
Activities
IMPORTANT - you MUST REGISTER for all in-person and online activities, 613-376-6477 ext. 310 or denzel.maradza@sfcsc.ca
MONDAY
Total Body Fitness
This class involves medium to high level exercise with resistance bands, exercise pods and sliders with moves that can be adapted to suit anyone's comfort level. The class focuses on balancing, strength and core muscles.
WHERE: In-person at the Grace Centre and online
WHEN: 9:00 a.m. - 10:00 a.m.
COST: FREE for Grace Activity Pass holders
REGISTER: denzel.maradza@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete a COVID-19 self-screener.
Zumba Dance Class
This class involves a low to medium impact dance fitness class with music and choreography from latin influences.
WHERE: In-person at the Grace Centre and online
WHEN: 3:15 p.m. - 4:00 p.m.
COST: FREE for Grace Activity Pass holders
REGISTER: denzel.maradza@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete a COVID-19 self-screener.
TUESDAY
Good Graces Cafe
Fresh brewed coffee and tea, delicious treats, and great company! Did we mention the free refills on tea and coffee? The cafe is completely volunteer run, and all proceeds go to benefit our various programs.
Need transportation? It's free! Call us at 613-376-6477.
WHERE: Tuesday, in-person at the Grace Centre
WHEN: 9:00 a.m. - 11:00 a.m.
REGISTER: denzel.maradza@sfcsc.ca or 613-376-6477 x310
Social Games Club
Drop-in for a fun morning of Euchre, Cribbage, Bridge and more! Not a fan of card games? Grab a treat from Good Grace's Cafe and enjoy a chat with a new friend. There is no cost to attend, and transportation is free for those who require it. Just call us at 613-376-6477!
WHERE: Tuesday, in-person at the Grace Centre
WHEN: 9:00 a.m. - 11:00 a.m.
REGISTER: denzel.maradza@sfcsc.ca or 613-376-6477 x310
Book Club
Interested in reading and sharing your thoughts with others? Join us for some great discussion about books we love.
WHERE: 3rd Tuesday of the month, in-person at the Grace Centre and online
WHEN: 10:00 a.m. - 11:30 a.m.
REGISTER: denzel.maradza@sfcsc.ca or 613-376-6477 x310
Cardio & Strength Exercise Class
This class involves gentle to medium level exercise that is easily adaptable for all levels of movement
and coordination.
WHERE: Royal Canadian Legion and online
WHEN: 9:30 a.m. - 10:30 a.m.
COST: FREE for Grace Activity Pass holders
REGISTER: denzel.maradza @sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete a COVID-19 self-screener.
WEDNESDAY
Tai Chi
Take part online or at the Grace Centre for an hour-long Tai Chi class that is focused on building flexibility, mobility, and balance!
WHERE: In-person at the Grace Centre and online (Sept - June)
WHEN: 9:00 a.m. - 10:00 a.m.
COST: FREE for Grace Activity Pass holders
REGISTER: denzel.maradza @sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete a COVID-19 self-screener.
Tone & Tighten Fitness
This class involves medium to high level exercise class to increase strength, mobility and range of motion.
WHERE: In-person at the Grace Centre and online
WHEN: 10:30 a.m. - 11:30 a.m.
COST: FREE for Grace Activity Pass holders
REGISTER: denzel.maradza@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete a COVID-19 self-screener.
THURSDAY
Cardio & Strength Exercise Class
This class involves gentle to medium level exercise that is easily adaptable for all levels of movement
and coordination.
WHERE: In person at the Grace Centre and online
WHEN: 9:30 a.m. - 10:30 a.m.
COST: FREE for Grace Activity Pass holders
REGISTER: denzel.maradza@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete a COVID-19 self-screener.
FRIDAY
Indoor Walking Class
A walking class of medium to high intensity.
WHERE: In person at the Grace Centre and outdoors at Sydenham track starting in the spring
WHEN: 9:30 a.m. - 10:30 a.m.
COST: FREE for Grace Activity Pass holders
REGISTER: denzel.maradza@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete a COVID-19 self-screener.
Grace Activity Pass
An annual Grace Activity Pass is available for adults aged 55+ and gives free access to most social and recreational programs, except those that have an additional cost or admission charges, such as bus tours or special workshops. A Grace Activity Pass costs $40 and you can purchase one in January every year. Download the activity pass registration form below, or contact us to find out more.
Volunteering
Please talk to us if you are interested in becoming a volunteer at Southern Frontenac Community Services and help out with various social and recreational activities and events. We'd love to hear from you! 613-376-6477 x209
Transportation
Free transportation is available to most Grace Centre activities. Call us a few days in advance to arrange.