Denzel Maradza
Activities Coordinator   613-376-6477 ext.310
denzel.maradza@sfcsc.ca

Grace Centre

 

The Grace Centre is a community hub offering older adults (aged 55+) in South Frontenac a range of programs to support an active lifestyle. 

IMPORTANT: You MUST REGISTER for all classes and programs, both in-person and online activities. Some in-person classes are full but we have wait lists that your name can be added to. Contact us at 613-376-6477 x310 for more information.

We are grateful to the Province of Ontario for core funding for this program. 

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Outdoor Cardio & Strength - Aug 2020 -1.
 

About Grace Centre

The Grace Centre is a place where older adults in South Frontenac and rural Kingston (north of Hwy. 401) can participate in a range
of social, cultural and fitness activities. It's a place to meet old friends and make new ones. The Grace Centre offers many regular programs that run weekly, bi-weekly, or monthly, as well as other special events and activities.

Our programs are offered in-person, online and off-site throughout South Frontenac. 

Our social and recreational programs are supported by the Province of Ontario and the Township of South Frontenac.

 

Contact Us

The Grace Centre is  at 4295 Stagecoach Rd., Sydenham, ON.
There is plenty of free parking, including accessible spots, and the building is accessible.
613-376-6477, ext. 310

 

Calendar 

To find out what's happening at the Grace Centre, click on the button below and see the monthly calendar.

Grace Activity Pass

 

An annual Grace Activity Pass is available for adults aged 55+ and gives free access to most social and recreational programs, except those that have an additional cost or admission charges, such as bus tours or special workshops. A Grace Activity Pass costs $40 and you can purchase one in January every year.  Download the activity pass registration form below, or contact us to find out more.

 

Activities

IMPORTANT - you MUST REGISTER for all in-person and online activities, 613-376-6477 ext. 310 or denzel.maradza@sfcsc.ca

Note:  Check the Calendar to see if the program is running that month and where the class for that month is being held.  Classes and location can change due to the season and availability.

MONDAY

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Total Body Fitness
This class involves medium to high level exercise with resistance bands, exercise pods and sliders with moves that can be adapted to suit anyone's comfort level. The class focuses on balancing, strength and core muscles. 

WHERE:  In-person at the Grace Centre 

WHEN 9:00 a.m. - 10:00 a.m.

COST:  FREE for Grace Activity Pass holders

REGISTER: denzel.maradza@sfcsc.ca or 613-376-6477 x310 

NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.

TUESDAY

Good Graces Cafe

Fresh brewed coffee and tea, delicious treats and/or a light breakfast, and great company! Did we mention the free refills on tea and coffee? The cafe is completely volunteer run, and all proceeds go to benefit our various programs.
Need transportation?  Call us at 613-376-6477.

 

WHERE: Tuesday, in-person at the Grace Centre

WHEN9:00 a.m. - 11:00 a.m.   

COST:  FREE to attend the cafe, small fee for items.

REGISTER:  denzel.maradza@sfcsc.ca or 613-376-6477 x310

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Book Club

​Interested in reading and sharing your thoughts with others? Join us for some great discussion about        books we love.

WHERE 3rd Tuesday of the month, in-person at the Grace Centre

WHEN10:00 a.m. - 11:30 a.m. 

REGISTER:  denzel.maradza@sfcsc.ca or 613-376-6477 x310

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Cardio & Strength Exercise Class 
This class involves gentle to medium level exercise that is easily adaptable for all levels of movement
and coordination. 


WHERERoyal Canadian Legion

WHEN9:00 a.m. - 10:00 a.m.   

COSTFREE for Grace Activity Pass holders

REGISTER:  denzel.maradza @sfcsc.ca or 613-376-6477 x310

NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.

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Tech Tuesday

​Interested in learning more about your electronic device?  Come and receive support from a tech specialist or learn how to send an email or play a game online.

WHERE 3rd Tuesday of the month, in-person at the Grace Centre

WHEN 9:00 a.m. - 11:00 a.m. 

REGISTER:  denzel.maradza@sfcsc.ca or 613-376-6477 x310

WEDNESDAY

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Tai Chi 

Take part online or at the Grace Centre for an hour-long Tai Chi class that is focused on building flexibility, mobility, and balance!

 

WHEREIn-person at the Grace Centre (Sept - June)

WHEN9:00 a.m. - 10:00 a.m.   

COST:  FREE for Grace Activity Pass holders

REGISTER:  denzel.maradza @sfcsc.ca or 613-376-6477 x310

NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.

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Tone & Tighten Fitness
This class involves medium to high level exercise class to increase strength, mobility and range of motion.  

WHERE:  In-person at the Grace Centre

WHEN 10:15 a.m. - 11:15 a.m.

COST:  FREE for Grace Activity Pass holders

REGISTERdenzel.maradza@sfcsc.ca or 613-376-6477 x310 

NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.

THURSDAY

Cardio & Strength Exercise Class 
This class involves gentle to medium level exercise that is easily adaptable for all levels of movement
and coordination. 


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WHERE In person at the Grace Centre

WHEN9:00 a.m. - 10:00 a.m.  

COSTFREE for Grace Activity Pass holders
REGISTER:  denzel.maradza@sfcsc.ca or 613-376-6477 x310

NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.

 

FRIDAY

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Indoor Walking Class
A walking class of medium to high intensity. 

WHERE In person at the Grace Centre and outdoors (seasonally)

WHEN9:30 a.m. - 10:30 a.m.   

COSTFREE for Grace Activity Pass holders
REGISTER:  denzel.maradza@sfcsc.ca or 613-376-6477 x310

NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.

 

Gentle Stretch Class
This class involves a short cool down following the walking class, with a focus on increasing flexibility.

WHERE:  In-person at the Grace Centre

WHEN 9:45 a.m. - 10:15 a.m.

COST:  FREE for Grace Activity Pass holders

REGISTERdenzel.maradza@sfcsc.ca or 613-376-6477 x310 

NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.

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Volunteering

Please talk to us if you are interested in becoming a volunteer at Southern Frontenac Community Services and help out with various social and recreational activities and events.  Our Volunteer Coordinator would love to hear from you! Call 613-376-6477 ext. 308 for more info!

Transportation

Free transportation is available to most Grace Centre activities. Call us a few days in advance to arrange.