Natalee Lennox
Activities Coordinator 613-376-6477 ext.310
natalee.lennox@sfcsc.ca
Grace Centre
The Grace Centre is a community hub offering older adults (aged 55+) in South Frontenac a range of programs to support an active lifestyle.
IMPORTANT: You MUST REGISTER for all classes and programs, both in-person and online activities. Some in-person classes are full but we have wait lists that your name can be added to. Contact us at 613-376-6477 x310 for more information.
We are grateful to the Province of Ontario for core funding for this program.
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About Grace Centre
The Grace Centre is a place where older adults in South Frontenac and rural Kingston (north of Hwy. 401) can participate in a range
of social, cultural and fitness activities. It's a place to meet old friends and make new ones. The Grace Centre offers many regular programs that run weekly, bi-weekly, or monthly, as well as other special events and activities.
Our programs are offered in-person, online and off-site throughout South Frontenac.
Our social and recreational programs are supported by the Province of Ontario and the Township of South Frontenac.
Contact Us
The Grace Centre is at 4295 Stagecoach Rd., Sydenham, ON.
There is plenty of free parking, including accessible spots, and the building is accessible.
613-376-6477, ext. 310
Calendar
To find out what's happening at the Grace Centre, click on the button below and see the monthly calendar.
Grace Activity Pass
An annual Grace Activity Pass is available for adults aged 55+ and gives free access to most social and recreational programs, except those that have an additional cost or admission charges, such as bus tours or special workshops. A Grace Activity Pass costs $40 and you can purchase one in January every year. Download the activity pass registration form below, or contact us to find out more.
Activities
IMPORTANT - you MUST REGISTER for all in-person and online activities, 613-376-6477 ext. 310 or natalee.lennox@sfcsc.ca
Note: Check the Calendar to see if the program is running that month and where the class for that month is being held. Classes and location can change due to the season and availability.
***PLEASE CHECK CALENDAR ABOVE FOR CURRENT LOCATION OF ACTIVITY***
MONDAY
Total Body Fitness
This class involves medium to high level exercise with resistance bands, exercise pods and sliders with moves that can be adapted to suit anyone's comfort level. The class focuses on balancing, strength and core muscles.
WHERE: In-person
WHEN: 9:00 a.m. - 10:00 a.m.
COST: FREE for Grace Activity Pass holders
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
TUESDAY
Good Graces Cafe
Fresh brewed coffee and tea, delicious treats and/or a light breakfast, and great company! Did we mention the free refills on tea and coffee? The cafe is completely volunteer run, and all proceeds go to benefit our various programs.
Need transportation? Call us at 613-376-6477 ext. 307.
WHERE: In-person
WHEN: 9:00 a.m. - 11:00 a.m.
COST: FREE to attend the cafe, small fee for items.
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
Book Club
Interested in reading and sharing your thoughts with others? Join us for some great discussion about books we love.
WHERE: 3rd Tuesday of the month, in-person
WHEN: 10:00 a.m. - 11:30 a.m.
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
Cardio & Strength Exercise Class
This class involves gentle to medium level exercise that is easily adaptable for all levels of movement
and coordination.
WHERE: In-person
WHEN: 9:00 a.m. - 10:00 a.m.
COST: FREE for Grace Activity Pass holders
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
Tech Tuesday
Interested in learning more about your electronic device? Come and receive support from a tech specialist or learn how to send an email or play a game online.
WHERE: Suspended at this time
WHEN: Suspended at this time
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
WEDNESDAY
Tai Chi
Take part online or at the Grace Centre for an hour-long Tai Chi class that is focused on building flexibility, mobility, and balance!
WHERE: In-person (Sept - June)
WHEN: 9:00 a.m. - 10:00 a.m.
COST: FREE for Grace Activity Pass holders
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
Tone & Tighten Fitness
This class involves medium to high level exercise class to increase strength, mobility and range of motion.
WHERE: In-person
WHEN: 10:15 a.m. - 11:15 a.m.
COST: FREE for Grace Activity Pass holders
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
THURSDAY
Cardio & Strength Exercise Class
This class involves gentle to medium level exercise that is easily adaptable for all levels of movement
and coordination.
WHERE: In person
WHEN: 9:00 a.m. - 10:00 a.m.
COST: FREE for Grace Activity Pass holders
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
Foam Rolling Class
This class is intended to reduce muscle soreness, increase mobility and flexibility and release of myofascial tension.
WHERE: In-person
WHEN: 10:15 a.m. - 10:45 a.m.
COST: FREE for Grace Activity Pass holders
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
Euchre
Enjoy playing cards? Come on out to play this fun trick-taking game of four players (2 on each team).
WHERE: In-person
WHEN: Every Second and Fourth Thursday of the Month from 1:00 p.m. - 3:00 p.m.
COST: FREE for Grace Activity Pass holders
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
FRIDAY
Indoor Walking Class
A walking class of medium to high intensity.
WHERE: In person and outdoors (seasonally)
WHEN: 9:30 a.m. - 10:30 a.m.
COST: FREE for Grace Activity Pass holders
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
Gentle Stretch Class
This class involves a short cool down following the walking class, with a focus on increasing flexibility.
WHERE: In-person
WHEN: 9:45 a.m. - 10:15 a.m.
COST: FREE for Grace Activity Pass holders
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
Volunteering
Please talk to us if you are interested in becoming a volunteer at Southern Frontenac Community Services and help out with various social and recreational activities and events. Our Volunteer Coordinator would love to hear from you! Call 613-376-6477 ext. 308 for more info!
Transportation
Transportation is available to attend Grace Centre activities. Please reach out to our Transportation Coordinator at 613-376-6477 ext. 307 for more information. *Subsidies available for those who qualify.