Grace Social & Activity Centre
The Grace Social & Activity Centre is a community hub offering older adults (aged 55+) in South Frontenac a place to make new friends and enjoy a variety of programs to support an active and social lifestyle.
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IMPORTANT: You MUST REGISTER for all classes and programs. Contact us at 613-376-6477 ext. 310 for more information.
We are grateful to the support provided by the Government of Ontario for this program.
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Natalee Lennox
Activities Coordinator 613-376-6477 ext.310
natalee.lennox@sfcsc.ca
About the Grace Centre
The Grace Centre is a welcoming place where older adults from South Frontenac and rural Kingston (north of Hwy. 401) can participate in a range of social, cultural and fitness activities. It's a place to connect with old friends and meet new ones. The Grace Centre offers a range of regular programs that run weekly, bi-weekly, or monthly, as well as other special events and activities.
Our programs are offered in-person, online and off-site throughout South Frontenac.
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Our social and recreational programs are supported by the Province of Ontario and the Township of South Frontenac.
Contact Us
Southern Frontenac Community Services is located at 4295 Stagecoach Rd., Sydenham, ON
There is plenty of free parking, including accessible spots, and the building is accessible.
613-376-6477, ext. 310
​Join the Fun! Activity Pass - $40 per year
An annual Activity Pass is available for adults aged 55+ and gives free access to most social and recreational programs, except those that have an additional cost or admission charges, such as bus tours or special workshops. An Activity Pass costs $40 per year, typically renewed in January each year. Download the Activity Pass registration form below, or contact us to find out more.
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Activities
IMPORTANT - you MUST REGISTER for all in-person and online activities, 613-376-6477 ext. 310 or natalee.lennox@sfcsc.ca
Note: Check the Calendar to see if the program is running that month and where the class for that month is being held. Classes and location can change due to the season and availability.
MONDAY
Indoor Walking Class
A walking class of medium to high intensity.
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WHERE: Grace Centre, 4295 Stagecoach Road, Sydenham, ON
WHEN: Mondays from 9:00 a.m. - 10:00 a.m.
COST: FREE for Activity Pass holders
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
​NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
TUESDAY
Good Graces Cafe
Fresh brewed coffee and tea, delicious treats and/or a light breakfast, and great company! Did we mention the free refills on tea and coffee? The cafe is completely volunteer run, and all proceeds go to benefit our various programs.
Need transportation? Call us at 613-376-6477 ext. 307.
WHERE: In-person, Grace Centre, 4295 Stagecoach Road, Sydenham, ON
WHEN: 9:00 a.m. - 11:00 a.m.
COST: FREE to attend the cafe, small fee for items
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
Book Club
​​Interested in reading and sharing your thoughts with others? Join us for some great discussion about books we love.
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WHERE: In-person, Grace Centre, 4295 Stagecoach Road, Sydenham, ON
WHEN: Every Fourth Thursday of the Month from 10:30 a.m. to 11:30 a.m.
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
Cardio & Strength Exercise Class
This class involves gentle to medium level exercise that is easily adaptable for all levels of movement
and coordination.
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WHERE: In-person, Sydenham Legion 4361 Amelia Street, Sydenham, ON
WHEN: 9:00 a.m. - 10:00 a.m.
COST: FREE for Activity Pass holders
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
WEDNESDAY
Tai Chi
Take part in an hour-long Tai Chi class that is focused on building flexibility, mobility, and balance!
WHERE: In-person, Grace Centre, 4295 Stagecoach Road, Sydenham, ON
WHEN: Every Wednesday from 9:00 a.m. to 10:00 a.m. (September to June)
COST: FREE for Activity Pass holders
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
Fitness & Your Brain
This is a physical exercise class that teaches you how to get the most out of your aging brain. While your body is working on improving balance, coordination, aerobic capacity, and muscle strength, your brain will be working on an ever-changing series of fun and challenging mental tasks.
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WHERE: In-person, Grace Centre, 4295 Stagecoach Road, Sydenham, ON
WHEN: Every Wednesday from 10:15 a.m. - 11:15 a.m.
COST: FREE for Activity Pass holders
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
Painting Workshops
Beginner to experienced painters are welcomed to a short painting lesson followed by a full session.
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WHERE: Grace Centre, 4295 Stagecoach Road, Sydenham, ON
WHEN: Last Wednesday of the month from 1:00 p.m. - 3:00 p.m.
COST: Canvas, paint and brushes provided for a $5 donation
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
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THURSDAY
Cardio & Strength Exercise Class
This class involves gentle to medium level exercise that is easily adaptable for all levels of movement
and coordination.
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WHERE: In-person, Grace Centre, 4295 Stagecoach Road, Sydenham, ON
WHEN: 9:00 a.m. - 10:00 a.m.
COST: FREE for Grace Activity Pass holders
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
​NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
Euchre/Games Club
Enjoy playing cards? Come on out to play this fun trick-taking game of four players. Join friends for some games and social time. Any and all levels of players are welcomed, come to teach or learn new games!
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WHERE: In-person, Grace Centre, 4295 Stagecoach Road, Sydenham, ON
WHEN: Second and Fourth Thursdays of the Month from 1:00 p.m. to 3:00 p.m.
COST: FREE
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
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FRIDAY
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Pole Walking
An outdoor walking class of medium to high intensity, walking through Sydenham using urban poles (poles provided).
WHERE: The Point Park, 4410 Point Park Road, Sydenham, ON
WHEN: 9:00 a.m. - 10:00 a.m.
COST: FREE for Activity Pass holders
REGISTER: natalee.lennox@sfcsc.ca or 613-376-6477 x310
​NOTE: for in-person classes please arrive 10 - 15 minutes early to complete the sign-in.
Volunteering
Please reach out to us if you are interested in becoming a volunteer at Southern Frontenac Community Services and help out with various social and recreational activities and events. Our Volunteer Coordinator would love to hear from you!
Call 613-376-6477 ext. 308 for more info!
Transportation
Transportation is available to attend Grace Centre activities. Please reach out to our Transportation Coordinator at 613-376-6477 ext. 307 for more information. *Subsidies available for those who qualify.
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