Seniors' Food Services


Southern Frontenac Community Services Food Service team is here to help ensure everyone in the community has access to healthy and nutritious food. Click on the headings below to find out more about each service, and to view menus, download order forms, and check dates and entertainment at meal programs.

If you have any questions, or want to place an order by phone, please call Joanne.

Frozen Meals on Wheels

We offer a variety of menu items. You choose what you eat and when you eat it! The meals provide 40% of your daily nutritional requirements including special diet needs. These meals can be heated in your microwave or regular oven and only cost $5.00 each. You may pick up your order or with a minimum order of ten, have them delivered, free of charge.


To place and order, click on the button for the "Frozen Meals Menu". Once you have filled in your preferences you can email (, or call (613-376-6477 ext. 303) in your order! 

Joanne Silver
Coordinator of Meal Programs
613-376-6477 ext. 303
WE ARE CURRENTLY OFFERING FROZEN MEALS TO ANYONE WHO WOULD LIKE THEM (vs. only for clients/seniors)   for $5 per meal. Call or email to order and arrange delivery/pickup at the Grace Centre.  See MENU


Hot Meals on Wheels - New! Now available on Tuesdays and Thursdays

Every Tuesday and Thursday, our chef, Josey Cadieux, puts together a delicious and nutritious hot meal that is delivered straight to your front door by one of our volunteer drivers. The meals cost $7.00 and include a soup or salad, an entree and side, and a dessert. Most special dietary requirements can be accommodated, including allergies, gluten intolerance, and minced! Click on the Hot Meals Menu below to see this month's menu!



Looking to meet new people? Enjoy local entertainment? Love a good meal with even better company? Join us at Diner's Lunch Club! Each week we host a delicious mid-day meal followed by fantastic entertainment in different locations around South Frontenac. Transportation is available for any Seniors (55+) who require it.
We can't wait to see you!

Dates and Locations - Lunch starts at 12:00 pm, $10

  • Glenburnie United Church - First Wednesday of the month

  • Verona Lions Hall – Second Wednesday of the month

  • Sydenham Grace Centre (Grace Hall) – Third Wednesday of the month

  • Harrowsmith Golden Links Hall – Fourth Wednesday of the month

    You can call 613-376-6477 ext. 303 to be on reserve in case there are cancellations

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Southern Frontenac Community Services
P.O. Box 43, 4295 Stagecoach Road

Sydenham, ON  K0H 2T0    

Tel. 613-376-6477     

Fax. 613-376-6734      


Southern Frontenac Community Services adheres to the standards set out by the AODA.

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